Going on a cruise is a dream vacation for some.  You get to visit different places.  But one of the things that they give consideration is their health.  If they get sick while on board, then sailing won’t be that fun.  Some people can get sea sick really especially if you are a first-timer.

Some Health Problems While Sailing Are:

• Abdomen spasms
• Headaches
• Cold perspiration
• Becoming pale
• Throwing up

To make sure that your adventure on the oceans will be exciting, we’ll give you tips to avoid getting sick.

Best Ways to Have a Healthy Trip

• Have a good night sleep before sailing.  Rest well to prepare yourself.
• Do not drink alcoholic beverages prior to the travel to avoid hangover.
• Drink plenty of water to be hydrated.
• Have a low-fat breakfast.  Avoid taking greasy and hard to digest food items.
• Acidic beverages upset the stomach so avoid drinking orange juice.
• Take motion sickness drug prior to boarding.  There are pills that you can take to prevent the occurrence of sea sickness.  You can get them over the counter.  Simply follow the directions on the label.
• Wear sea bands on your wrists to put pressure to acupuncture joints.  This also helps.
• The technique is position yourself in the center of the ship because there’s less movement.  Don’t stay inside the cabin and enjoy the sights. Make yourself comfortable.  Just relax.

Stay healthy whether you are on tours or not.  When you are on tour, enjoy every single moment.  Have a safe sailing!

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