Picture this, you’re about to sleep at night and you have that feeling where there is a need for you to move you legs because there is pain in legs. Moreover, it is associated with itching and tingling legs. If this is so, you might be suffering from a sleep disorder known as restless legs […]

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Ciao! Benvenuti in Italia! Do you understand these expressions?  I hope you do but just in case you don’t the meaning is “Hello! Welcome to Italy!” I am pretty sure that you’ve been dreaming to hear these expressions. Before you decide to go to Italy, I want you to get informed of the things that […]

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Diabetes Mellitus (DM) talks about a condition wherein your body isn’t able to regulate the amount of glucose (sugar) in the blood. There are different types of the disorder such as: Type 1 Diabetes – otherwise known as juvenile onset or insulin – dependent (occurs in children) Type 2 Diabetes – adult-onset DM or non-insulin […]

When you are in a happy relationship, you would want to do anything just to keep it smooth sailing. You would avoid anything that could ruin it. One of the great ways to keep your relationship healthy and strong is by making your partner delighted and lucky to have you. Your togetherness should give him […]

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Breaking up with someone is never an easy thing to do most especially when your partner is not at fault.  But you know yourself that it’s over and your relationship must come to an end. There’s no point staying beside your girlfriend/boyfriend if you’re no longer happy.  Just say goodbye and leave. But the hardest […]

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Want to know the secret to naturally whiten yellow teeth?   The remedy that we’re talking about here will not cost you a penny.   Yes, it’s an inexpensive way to have those whiter teeth that you’ve been dreaming for.  No more hassle in making dental appointments and no more hassle in spending a lot. Cheap Effective Home […]

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Diabetes is among the diseases wherein you have to make sure that the type of foods that you eat falls under a healthy diet.  In managing Type 2 diabetes, it is important to keep in mind the kinds of foods that you need to eat and what to avoid as they can affect your blood […]

Do you want to build your upper body without weights? Well, you can do it without going to a gym and use weights to enhance the upper body you want. You can do it right at the comfort of your home. how to build your upper body without weights   Simply follow the instructions that […]

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Losing weight is such a torture to people who find it hard to resist their favorite food stuff. It’s really hard to say no. It’s frustrating! But then again you are tired of your body figure. You have decided to lose weight which means you have to go on a diet.  The problem is you […]

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Apparently, the thyroid gland is situated in front of the trachea and it should not be conspicuous. However, in the case of goiter (goitre in the UK), there is a visible enlargement of the thyroid gland. Depending on the severity, the swelling of the gland actually varies. Find out more about goitre causes, signs and […]

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