Most people suffer from occasional bouts of loose bowel movements or diarrhea depending on the causes.  Oftentimes, it runs its course for days and though you can’t seem to think about what to eat, there are actually a lot of foods that can help you put an end to diarrhea.  What are the best foods to eat to stop diarrhea? Here are some of the suggestions.

Best Foods to Eat to Stop Diarrhea

For diarrhea, the most common suggested home remedy is through diet which is dubbed as the BRAT diet which is naturally composed of the following meals:

• Bananas. Generally, these contains high amount of potassium. Therefore, eating them will help replace the potassium lost during the diarrheic episodes.  Moreover, they help in having firm stools because of the starch and sugar content.
• Rice. Rice bland thus it binds well and slows the production of more loose bowel movements because of its low fiber content.  This should be eaten plain as adding some spices can irritate your gastrointestinal tract more.
• Applesauce. This is bulky which aids allowing the bowel movement to go along smoothly.
• Toast. Like rice, this should be served plain.  Toast can help eliminate stomach acid which occurs alongside the condition.
• Yogurt. Yogurt may also be added since it has helpful bacteria with live microorganisms which relieve the condition.

Those are the best foods to eat to stop diarrhea.  Eat them to provide relief form the condition, but be careful to avoid dairy products, spices, oils, high fiber fruits and vegetables, and fried foods to prevent further GI upset.  Finally, if the condition doesn’t seem to go away for days or has become chronic, talk with your doctor about it as it may be an underlying disease which needs to have proper treatment.  Suffering from diarrhea?  Then get to the grocery store now to make sure that you get to buy the BRAT diet to help you with the problem.

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