Green tea is a popular healthy drink especially in Asia whether hot or cold. It has several nourishing components which aids to certain health problems and medication.

Green tea is loaded with antioxidants and nutrients that have incredible effects on the body.T his includes improved brain function, fat loss, a lower risk of cancer and many others

Tea is said to have started in China and India. It is considered the most consumed beverage in the world behind water. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.

This are the possible health benefits of green tea

Cancer
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

Heart Disease
Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.

Lower Cholesterol
Another study found that consuming 10 cups of green tea per day can lower total cholesterol; however, consuming 4 cups or less had no effect on cholesterol levels.

Stroke
Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study.

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