Instant noodle is undoubtedly easy and quick to prepare. Parents would cook it for breakfast since it is simple and comes in handy. Many is still patronizing this products because of it’s seemingly good taste and inexpensive value. Instant noodles are a popular go-to lunch or dinner for those who are saving for their time and money. But later that it cause a stir about its health risks people get cautious in eating it.

Instant noodles are made to endure a longer shelf life, they are highly processed. They  are low on nutritive content,  high on fat, calories and sodium; and are laced with artificial colors,preservatives, additives and flavourings.  According to a study while instant noodles is a convenient and delicious food, there could be an increased risk for metabolic syndrome in this products. The study concluded that too much instant noodle intake can not only trigger obesity but also metabolic ailments like diabetes, high blood pressure, hypertension, heart problems and so on.

Occasionally eating a package of instant noodles clearly won’t kill you, but when you make a habit of substituting convenience foods for real food, it’s only a matter of time before health problems will likely develop.

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