Some areas in our body are not that easy to trim down especially if you are a woman.   A woman’s body has its part that is very hard to lose weight.  Some of the hardest parts to lose weight are the inner thighs, waist, and hips.   Belly fat is one of the problems in women especially after giving birth.   These are the parts wherein no matter how you exercise or how rigid your weight loss program is, the fats don’t seem to go away quickly.   So, what are the most effective ways to lose weight in these areas?   How to lose weight in thighs and hips fast?

Here are Some of the Best ways to Lose Weight on Thighs and Hips :

• Exercise.   There are specific exercises to tone different parts of the body aside from the fact that it can really burn fat.   Since we are talking about thighs and hips, you should do hip exercises and thigh exercises that can really tone thighs and flatten your abs.   Best examples would be are squats, brisk walking and jogging.   It toned your inner thighs, legs and calves.
• Watch your diet.   Eat sensibly. Cut down you fat and carbohydrates intake.   Munch on vegetables and fruits.
• Avoid taking diet pills.   Diet pills may be effective but not for the long run. Instead use natural things such as triphala – it can be used to detoxify your body and give you a boost on your diet regime.

These are the easiest tips to follow and when done religiously you can lose at about 10 pounds in a very short time.

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