Asthma is a type of respiratory disease together with bronchitis and pneumonia which causes obstruction in the airways. Asthma attacks happen can be experienced by an adult or in children of any ages regardless of one’s race and socioeconomic factors. During an asthma attack, the airways and the tubes constrict, obstructing the outward passage of stale air. Some allergens which provoke the occurrence of asthma include environmental pollutants, chemicals, drugs, dust, and cigarette smoke. The allergens cause the bronchial tube to be irritated and become clogged with mucus which makes it hard for someone to breathe. Common asthma signs and symptoms include – wheezing, coughing, and tight chests.

People who suffer from asthma know how troublesome each attack could bring to their daily activities. This inflammatory disease is not something that we can overlook. Oftentimes, traditional treatment and medicine for asthma only worsens the condition as they only treat the symptoms and not the actual problem. Are you looking for ways to treat your symptoms of asthma without inhaler and without medication? Are you looking for ways on how to treat asthma naturally? Then why not try some of the tips below to help you with your recovery process over your asthma permanently? Read on.

How to Treat Asthma Naturally

• Magnesium is believed as an important component on how to treat asthma naturally. Take 500 mg of magnesium supplement daily. Through this, your bronchial tubes will be prevented from spasms and will expand thus facilitates easier breathing.
• Counteract the harmful effects that are caused by asthma by taking in extra doses of Vitamin C and Vitamin E.
• Ginseng is proven to cure asthma, too. This herb has anti-inflammatory properties which can aid in managing bronchial irritation.
• Take atleast 50 mg of wild licorice combines with hot water. The wild licorice is known to fight lung inflammation which is caused by asthma. Licorice taken with steroids is known to be effective; however you need to consult your doctor first before doing this method.
• Diet control is needed for patients with asthma. One should eat more nuts, seeds, fish, and flaxseed oil. These foods contain omega-3 fatty acid which has been proven effective in reducing swelling in the lungs of patients with asthma. You can also eat magnesium-rich foods including bean sprouts, amaranth, beets, etc.  Eat fruits and vegetables that are rich in antioxidants. Garlic, onion, and ginger aid in severe asthma attacks, too by boosting your immune system. This group has antibacterial, antifungal, and antiviral effects to fight off allergies causing attacks.
• Stay away from mucus-forming food including dairy, milk, flour products as well as processed food. These foods will serve to black the airways thus aggravating the condition.

We hope that the nutrients, supplements, and vitamins mentioned above will help you limit your problems of asthma attack. Good luck!

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