Gout is an autoimmune disease and among its causes is your immune system’s response to uric acid formation in your joints.  If you are a gout sufferer or you’ve got a loved one who has this, then you know exactly how painful it is to experience this condition.  Based on statistics, atleast 6-18 percent of individuals have familial history that predisposes one to have gouty arthritis.  And though there are specific gout treatment to help you with the condition, prevention is still the best way to follow so you’ll be saved from the discomfort that its signs and symptoms give including – foot pain, heel pain, swelling, soreness, and intense joint pain.  Here are some of the ways on how to prevent gout attacks.  Read on.

Gout Attacks Prevention

Your diet plays a vital role on how to prevent and treat gout attacks.  It is always a rule to follow a diet which is low in purines to avoid further uric acid formation.  One must avoid certain foods including sardines, anchovies, mackerel, kidney beans, mushrooms, etc.

• Avoid beer and other alcohol drinks.  But if you must drink, then try to limit your alcohol intake. Remember, the key to this is to drink moderately.
• Lose weight.  Obesity is also another predisposing factor and makes a good candidate for the diagnosis.  Lose weight slowly and not abruptly as doing so will increase your risk of forming uric acid more.
• Exercise.  Not only does it help you lose weight, but it also aids in stopping future attacks.  Choose routines that are not harsh on your joints.  Do not over exercise to prevent damage to your joint thus posing a great threat in having attacks.
• Drink plenty of fluids.  Water has the ability to flush out toxins thus it processes the uric acid out of your system.
• Consume the good foods that can actually improve and prevent gout attacks including yogurt and dairy products.
• Eat cherries, cranberries, or strawberries as they’re noted to provide anti-gout properties.
• Celery seed extracts which are widely available in a lot of health stores can also aid in getting rid of the uric acid in your body.

Those are some of the tips on how to prevent gout attacks.  The sufferer should also review his doctor’s orders on how to cure your condition.  Finally, follow these steps and you will not just be free form the terrible attacks the disease gives, but will also help you on how to maintain a healthy lifestyle.

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