Losing weight is such a torture to people who find it hard to resist their favorite food stuff. It’s really hard to say no. It’s frustrating! But then again you are tired of your body figure. You have decided to lose weight which means you have to go on a diet.  The problem is you don’t know how to start it and how you are going to make it easy for you.

This article will try to help you with your problem.  You can get some diet tips on how to lose 10 pounds in a week.  Does it sound impossible?  You’d better believe it because it’s possible!  It’s not about crash diet.  You know it isn’t healthy.

How to lose 10 pounds in a week

First of all, you will need things like willpower, self-control, discipline, motivation, balance, exercise, and proper diet to achieve your goal to lose weight fast.  If you are ready with these, then you can start with the things below:

• Drink plenty of water: Before every meal drink 16 ounces of water. This will help you lose weight, because you will feel full though you will only eat less.
• Have a meal plan: Eat fewer calories and burn more each day in order to lose weight faster. Increase your activity and cut down intake of calories. Cut down at least 500 calories a day and exercise for you to lose weight quickly. This is the best way to lose ten pounds and remain healthy. Cut down intake of bad food and increase intake of good food.
• Increase fiber consumption: Food items like whole grains, raw vegetables, fiber-enriched cereals, fruits, slightly cooked vegetables, pasta, beans, etc. This will increase your chance to lose weight. But you need to do it gradually day by day as too much fiber can cause bloating and cramps.
• Cut down intake of sugary food. Stay away from food items rich in sugar and carbohydrates. This will help you lose pounds. Say no to chocolate, candy bar, and other sweets.
• Stay away from fried food stuff.
• Have a regular exercise: Do not just rely on your diet. You have to burn calories through exercises.

These are the ways to lose weight fast.  If you really want to lose 10 lbs a week then think of the positive side of what you do.  It may be hard at first but eventually you will get used to it.  Your goal to lose weight in 7 days will be achieved if you have the determination and motivation.  Sacrifice is a must! Get a day off to give yourself a reward. Believe me this will keep you motivated.

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