Oftentimes, a delay in menstrual period can indicate early pregnancy especially when the woman is sexually active and does not practice any contraception. For some women though, the delay is merely a result of irregularity in their menstruation which is affected by hormonal imbalance.  A couple of other variables such as stress and poor diet may also hinder the period from showing up right when they’re supposed to.

Since such issue arises, it isn’t any wonder that many women are actually looking for ways on how to induce your period. Luckily though, there are some noted ways on how this can be done although the following are not scientifically proven, yet. However, let’s take a look at some suggestions on how to make your menstruation come faster. But keep in mind that pregnancy should be ruled out before partaking any of the tips or miscarriage may be experienced.

Ways of Inducing your Menstrual Period Naturally

The use of birth control pills is one of the most popular ways on how menstruation can be regulated. This is particular for women who suffer from polycystic ovarian syndrome (PCOS). The pills help by regulating the hormones responsible for menstruation therefore helping the woman menstruate on time.  In addition, many women who suffer from delay onset of regular monthly cycle are obese or overweight. Thus, a natural method may be done by losing weight through exercises and avoiding sedentary lifestyle.

Home remedies and herbal remedies are also effective in allowing your mens to start sooner. Herbs such as parsley and ginger can be made into tea and be drunk since they are known to have emmenagogues property which brings out the menstruation. Raspberry tea is another noted remedy known to help. One popular remedy is the intake of high doses of Vitamin C with the absence of rose hips as ingredients. This may be taken with black cohosh. Food like papaya and pineapple may also be eaten as an aid to your quest.

Finally, having sexual intercourse and orgasm is also known to be another way on how to release and regulate your menstruation.  This brings about vaginal contractions which aid in increasing the blood supply in the area.

While these interventions may be present, it would still be important to visit your doctor to find out any underlying cause why such incident happens. Stay healthy!

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