Glutathione peroxidase (GSH) is the compound which acts as the body’s natural antioxidant. Apparently, this plays an essential role in our body which helps to boost immune system, convert carbohydrates into energy, protect vision, and provide maximum functioning of the blood. Yes, since it’s a natural antioxidant, it is also said to produce an anti-aging effect to an individual. On the other hand, mental disorders such as autism, diabetes, Alzheimer’s disease, cancer, stress, anxiety, heavy metal toxicity, and a lot more are linked to be results of the lack of glutathione in the body. If this is the case though, you might be wondering how to increase glutathione levels and make sure you won’t be afflicted with the abovementioned disorders or if you just simply want to reverse aging. Here’s how to raise your GSH level.

How to Increase Glutathione Levels

Naturally, there are a lot of foods and other food sources high in GSH; however you cannot get it by just eating them alone. Oral glutathione supplements or cream might work as well on increasing the glutathione levels, but the absorption can be slow. Issues regarding the use of whitening soap to whiten skin and increase levels of glutathione are still in question if they really are effective.

Instead, the most recommended route of increasing your GSH levels is through injection or through the vein. You should search for over the counter drugs which are precursors which can definitely serve as boosters to raise glutathione levels. These precursors that you need to look for are the following:

• N-acetyl cysteine
• Bonded cysteine
• Glutamine
• Methionine
• Alpha Lipolic Acid
• Silymarin (Milk Thistle)

Vitamins C and E, Selenium, and B-Complex can also be taken for faster absorption of glutathione.  Production of glutathione is something that is made by your cell therefore, if you really want to learn how to increase glutathione levels despite use of the abovementioned then consult your dermatologist about it. Good luck!

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