Headache.  Argh!  As much as we don’t want it, it happens due to various causes including – migraine, sinus headache, or hangover after having had too much to drink.   But whatever the reasons are, having to experience this can really be weakening and can hinder us from doing our everyday routine. Some people tend to take medication treatment and pills such as aspirin and Ibuprofen on how to cure the condition.   However, reports have said that these drugs have side effects that can actually worsen the severity of headache and can even become chronic.  What’s left to do, then?  Are you just going to wait till it goes on its own?  For some who are looking for ways on how to get rid of headache without medicine, you’ll be surprised that there are actually a lot of ways that you can do on how to treat it naturally using home remedies.  Read on to know how.

How to Cure Headache Without Medicine

1. Identify what causes.  Tension headaches are usually brought about by some types of triggers including stress, eye strain, extreme cold, hunger, etc.
2. Once you’ve identified them, try to stay away from those triggering factors.  Stay out of a stressful environment or wear eyeglasses to avoid aggravating the condition.
3. If you lack sleep and it causes you to have eye strain, then try taking a rest and you might wake up to find that the headache is gone.
4. Dehydration is also one of the reasons why your head aches.  If this is the case, then drink a lot of water.  Opt for water that is room temperature as drinking cold can even give your head an aching sensation.
5. Consume a healthy diet and eat right.  Pay attention to what you are eating especially if you have food allergies or vitamin deficiency that causes your head to ache.  Moreover, avoid skipping meals as this is among the triggers why you experience the condition.
6. The use of cayenne pepper can be a way on how to get rid of sinus headache fast.
7. Try to get a massage to take the pressure off your nerves thus giving you relief from pain.
8. Finally, one way of naturally curing your condition is to add lemon juice to your water or tea.  Lemon has an aromatherapy property which brings out a natural cure in instance like this.

Sure, it’s easy to pop a pill whenever you have a terrible headache.   However, wouldn’t it be better to opt for way on how to cure it without medicine?  Hope this helps!

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