Health is wealth as they say, so we should take care of our inner body more than anything else in this world.   If you are well and good, everything that you do will be done excellently.   Sometimes, though we tried to balance everything about our lives there would come a time wherein we realize that we are overdoing something just like the way we eat.   Eating has a very important role in our lives.   Food serves as a fuel to get us going.   However, too much of it can cause stomach ache or abdominal pain, stomach cramps, stomach flu and worse peptic ulcer.   These situations are quite bothersome and can really make you mad.   So how to calm an upset stomach naturally?

Finding the cause of your tummy ache is essential in finding the right cure to avoid heartburn, vomiting and nausea.   Most common reasons why you have an upset tummy is because of indigestion, stress, and too much gastric juice in your digestive system due to eating less or eating too much spicy and fatty food.   Stomach ache due to food poisoning may lead to diarrhea and dehydration.

Some of a Few tips to Settle the Upset Stomach :

• Check your diet. Remove the food that could cause your abdominal pain like fatty and spicy food.
• Drink tea. If your stomach ache is due to overeating or indigestion, drink ginger ale or chamomile tea. They promote good digestion and can really calm an upset stomach.
• Eat digestive friendly food. Banana is good to absorb acid in the digestive system. You can also try oatmeal, sherbet, crackers and soft fruits.
• Baking Soda. Mix ½ teaspoon of baking soda with ½ glass of water.  Stir well then take it.  It will lessen the pain during heartburn.

If these natural remedies don’t seem to work, it is better to consult your doctor about your aching stomach.   Remember, don’t self-medicate.   So before you try taking medicine, be sure your doctor prescribed it.

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