Females at some point of their lives have experienced menstrual cramps. Menstrual cramps or medically known as dysmenorrhea refers to the pain that occurs in the abdominal and pelvic muscles as a result of a woman’s menstrual period.  The release of the prostaglandin hormones during menstruation causes the uterus to contract to help the uterus in shedding its lining.  Though the pain varies significantly from one woman to another, the muscle pain which ranges from relatively mild to severe throbbing pain is enough to make a big fuss about it.  Moreover, the painful menstrual cramps may be associated with dizziness, diarrhea, and nausea.  If you’re a female who usually experiences this unbearable pain, then probably you’ve sought for home remedies for severe menstrual cramps.

It is advised that a woman who experiences chronic and severe dysmenorrhea during her menstrual cycle should seek medical attention to ensure that the cramps aren’t related to other conditions which may require serious medical treatment such as endometriosis. However, once your doctor has ruled out that experiencing cramps are just normal for you, you can opt for homeopathic and natural remedies which provide relief and can ease those full-blown grabbing spasms.  What are those?  Follow our list on the home natural remedies for severe menstrual cramps.

Severe Menstrual Cramps Home Remedies

• Herbal remedies like ginger root tea can be a big help for dysmenorrhea.  Slice a handful of ginger root and boil it in water for 15 minutes.  Allow it to cool and drink.
• Parsley juice aids in treating menstrual cramping.  Blend it with carrot, and cucumber juices for best results.
• Chamomile is also widely used in treating complaints such as dysmenorrheal and discomfort from PMS.  In a cup of boiling water, add 2 teaspoons of dried chamomile flowers and let it simmer for 5 minutes.  Drink atleast twice a day.
• Cinnamon contains antispasmodic properties thus easing the symptoms of bad menstrual pain. You can sprinkle it on your food or add to a tea.
• Another natural medicine on relieving cramps is through peppermint. You can add it to a tea and drink atleast twice daily.
• Regular exercise is also among the home remedies for severe menstrual cramps.
• Place a hot water bottle or hot compress on your stomach to relieve pain.
• Did you know that having orgasm during sexual intercourse can also aid in getting rid of abdominal cramping? The repeated muscle movement causes the blood to move away from your congested organs.
• Take supplements rich in Vitamins and minerals such as calcium, magnesium, B-Vitamins, and zinc as they’ve been found out to provide great relief in easing the pain experienced during menstruation.

These are just some of the helpful tips we can give you on how to alleviate discomfort felt everytime you have your period. Hope this has helped!

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