In determining the calories per day needed to lose weight, we must first try to calculate the daily caloric intake needed by the one’s body.  Some people stick to the subjective value like 1400 calories a day and that is how much they eat, but let me remind you guys that the amount of calories per day needed to lose pounds depends on a case to case basis.  Sometimes, 1400 calories a day is not enough for one person to guarantee proper nutrition.  So you ask “how many calories do I need to lose weight?”

Calories per day Needed to Lose Weight

As mentioned above, the amount of calories you should consume varies from one person to another. Oftentimes, it depends on one’s activity level, sex, age, and of course your weight at present.  Generally, the calories burned by men are usually more than women.  On the other hand, younger persons need to burn fewer  compared to older persons.  Moreover, people who are heavier need to burn more  than those who weigh lighter.

To determine the calories per day needed to lose pounds, you can make use of a calorie intake calculator.  There is a wide array of available calorie intake calculator available through the Internet.  This free Internet tool will help you know how many calories you need to consume for weight loss as well as how many you need to maintain your present weight.  You can also opt for the calorie counter tool to keep track of the amount of calories, carbohydrates, and other nutrients needed to lose pounds.

Moreover, most people have been trying out different things which they could do for weight loss.   As suggested, it is better to lose weight and shed two pounds off per week.  A person might experience a bigger drop in their weight as their body is adjusting to the new routine for losing some water.

To lose pounds fast, it is always best to accompany it with diet and exercises.  Also, it is alright to treat yourself once in a while and allow room for any rewards.  Do not be so strict about your diet schemes or else it will be harder for you to stick with your weight loss agenda. Lastly, just slowly make adjustments on how you much you eat. Small changes are needed to be continued and eventually, you’ll be on your way to being more fit.

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