Wrinkles are inevitable part of aging. Whether we like them or not, we’ll have to face their occurrence on our skin. This is due to the loss of moisture and elasticity on the skin.  Wrinkles are seen on eye, cheeks, chin, tip of the nose, forehead, neck, and on other parts of our body. While we have medical procedures like botox to get rid of them, the better choice is to prevent their appearance.  We may not be able to stop the occurrence of fine lines on our skin but there are steps that we can take in order to prevent wrinkles on face at an early age.

Preventing Wrinkles Naturally

I made a list of the things that we can do to prevent having wrinkles at young age.  They are the following:

• Love and protect your skin by staying out of the sun.  You should avoid the sun in any ways that you can.  Exposure under the sun can increase wrinkles.  If you cannot avoid it, wear sunblock or sunscreen. This will block the ultraviolet rays that can damage the skin.  Wear sunglasses to avoid heaving wrinkles around eyes.
• Observe a proper and healthy diet.  Go for foods that prevent wrinkles. Eating food items that are rich in protein is a great way to prevent wrinkles.  Increase your consumption of fruits and veggies.  Instead of drinking coffee which actually increases lines, go for beverages that contain antioxidants like green tea, blueberries, acai, and pomegranates).
• Be happy and smile a lot.  Being unhappy causes increased aging. Try to avoid eyebrow raising, frowning, and squinting.
• Drink plenty of water to keep your skin well-hydrated and well-moisturized.  This is one of the best ways to reduce fine lines and stretch marks,  too.
• Apply moisturizers on your face.  Choose one that is suitable to your skin type or one that contains sunscreen.
• Put on hydroxyl acids that come from fruit, sugar cane, and milk to your face.  These acids will remove dead skin cells and will help produce younger cells.  They also stimulate the production of collagen that can reduce the appearance of folds, fine lines and creases in the skin.  However, you have to test them on your skin first before putting them on your face.
• Stop smoking.  Smoking leads to premature wrinkling.

Prevention is still a lot better than treating.  So do everything that you can  to prevent the appearance of wrinkles.

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