Varicose and spider veins are actually enlarged veins than can be red or blue.  They appear like twisted cords or like spider webs that can be oftentimes swollen and raised above the skin surface.  These are often seen on legs, thighs, or back of the calves. Varicose veins can be very unpleasant to look at and can be very painful.  If you want to get rid of those unsightly appearances that varicose veins have caused, then read on how to cure varicose veins naturally using home remedies.

Causes of Varicose Veins

When the valves of the veins are weakened or damaged allowing blood to remain the vein, varicose veins occur.  Because blood is pooled in a vein, the veins enlarge. Causes of this incident include:

• Congenital defective valves
• Thrombophlebitis
• Pregnancy
• Standing for a long period of time
• Obesity
• Sun exposure
• Sedentary lifestyle
• Hormonal changes

Signs and Symptoms

• Aching pain felt when sitting or standing
• Swelling
• Heaviness
• Cramping
• Restless legs
• Itchy and erythematous skin

How to Treat Varicose Veins Naturally

There are a number of natural ways that you can take to prevent complications and improve appearance of the skin.  How to cure varicose veins at home?  You can also try this natural treatment for spider veins. Read on.

1. Exercise. Exercising increases the circulation in the legs. It maintains your weight as well. Perform exercises beneficial for the legs including – walking, jogging, swimming, etc.
2. Elevate legs. Legs should be elevated to increase deep venous flow and reduce venous pressure.
3. Avoid constricting or tight fitting clothes and wear compression stockings. Wearing stockings can aid in blood flow quickly through the leg muscles.
4. Avoid lifting heavy weights as this can aggravate the condition.
5. Observe proper diet. Maintenance of weight is also necessary since obesity is associated with varicosis. Stay away from foods that are processed, deep fried, and have high saturated fats. Opt for foods rich in fiber, and low in fat.
6. Massaging promotes circulation as well as making your skin tender thus preventing varicosis.
7. Try essential homeopathic remedies that can assist in healing and reduction of inflammation like Gingko Biloba, Rosemary herbs, and ginger.
8. Take vitamins to strengthen blood vessels including Vitamin C and Vitamin B. Vitamin E is also thought to be a good way to prevent varicosities.

However, if you want to see fast results, you can also opt for treatment of varicosis medically by undergoing surgery like vein stripping, sclerotherapy, and laser to remove them. Observing the right tips and factors can help you answer your queries on how to treat your varicose veins.  Hope this has helped you!

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